<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Mojo MMA Gym</title>
	<atom:link href="http://www.mojommagym.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mojommagym.com</link>
	<description></description>
	<lastBuildDate>Thu, 28 Apr 2011 05:52:32 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Pacquiao vs Mosley at Mojo Gym</title>
		<link>http://www.mojommagym.com/2011/04/pacquiao-vs-mosley-at-mojo-gym/</link>
		<comments>http://www.mojommagym.com/2011/04/pacquiao-vs-mosley-at-mojo-gym/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 05:43:39 +0000</pubDate>
		<dc:creator>Mojo Gym</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.mojommagym.com/?p=71</guid>
		<description><![CDATA[Come watch the Pacquio Vs Mosely fight LIVE!!!! at Mojo Gym Tickets cost 500 bucks only inclusive of meal and drinks. 2 giant screens, 1 large screen, colt 45 will be on sale for cheap!! Come join us as we cheer on one of the greatest boxers of all time!!]]></description>
		<wfw:commentRss>http://www.mojommagym.com/2011/04/pacquiao-vs-mosley-at-mojo-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muay Thai Series: Part 4</title>
		<link>http://www.mojommagym.com/2011/04/muay-thai-series-part-4/</link>
		<comments>http://www.mojommagym.com/2011/04/muay-thai-series-part-4/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 05:26:23 +0000</pubDate>
		<dc:creator>Mojo Gym</dc:creator>
				<category><![CDATA[Muay Thai]]></category>

		<guid isPermaLink="false">http://www.mojommagym.com/?p=62</guid>
		<description><![CDATA[The Elbows The elbows provide a dangerous form of attack, predominantly used to cut the opponent when in a clinch or to knock out an opponent when delivered to the temple or nose. The elbow is very versatile weapon that can also be thrown from different angles: from the side in a slashing motion, upward [...]]]></description>
		<wfw:commentRss>http://www.mojommagym.com/2011/04/muay-thai-series-part-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muay Thai Series Part 3: Punching</title>
		<link>http://www.mojommagym.com/2011/04/muay-thai-series-part-3-punching/</link>
		<comments>http://www.mojommagym.com/2011/04/muay-thai-series-part-3-punching/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 10:53:30 +0000</pubDate>
		<dc:creator>Mojo Gym</dc:creator>
				<category><![CDATA[Muay Thai]]></category>

		<guid isPermaLink="false">http://www.mojommagym.com/?p=46</guid>
		<description><![CDATA[Forming the fist correctly and using the combined forces of the shoulder, hip and foot to put additional power behind the punch is a basic Muay Thai technique. The punch is usually aimed to hit the body or the face. The Straight Punch The straight punch is a power punch extended directly forwards towards the [...]]]></description>
		<wfw:commentRss>http://www.mojommagym.com/2011/04/muay-thai-series-part-3-punching/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muay Thai Series Part 2: Typical Workout</title>
		<link>http://www.mojommagym.com/2011/04/muay-thai-series-part-2-typical-workout/</link>
		<comments>http://www.mojommagym.com/2011/04/muay-thai-series-part-2-typical-workout/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 10:52:28 +0000</pubDate>
		<dc:creator>Mojo Gym</dc:creator>
				<category><![CDATA[Muay Thai]]></category>

		<guid isPermaLink="false">http://www.mojommagym.com/?p=44</guid>
		<description><![CDATA[A typical Muay Thai workout would consist of a warm-up and shadow boxing, stretching, bag work, pad work, and some light calisthenics and abdominal strengthening, ending with light cool-down and stretching. The warm-up would usually consist of a light jog for 20mins or some skipping rope for 3-5rounds of 5mins per round. Dynamic stretching will [...]]]></description>
		<wfw:commentRss>http://www.mojommagym.com/2011/04/muay-thai-series-part-2-typical-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muay Thai Series Part 1</title>
		<link>http://www.mojommagym.com/2011/04/muay-thai-series-part-1/</link>
		<comments>http://www.mojommagym.com/2011/04/muay-thai-series-part-1/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 10:39:42 +0000</pubDate>
		<dc:creator>Mojo Gym</dc:creator>
				<category><![CDATA[Muay Thai]]></category>

		<guid isPermaLink="false">http://www.mojommagym.com/?p=39</guid>
		<description><![CDATA[When we hear the word Muay Thai we think of the savage artistry of two warriors standing toe to toe inside the ring, exchanging blow for blow until both of them are bloodied and bruised, waiting for the other to succumb to a deadly knock-out blow. Undoubtedly Muay Thai has grown in popularity over the [...]]]></description>
		<wfw:commentRss>http://www.mojommagym.com/2011/04/muay-thai-series-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mojo Gym presents Pacquiao vs. Margarito on PPV!</title>
		<link>http://www.mojommagym.com/2010/10/mojo-gym-presents-pacquiao-vs-margarito-on-ppv/</link>
		<comments>http://www.mojommagym.com/2010/10/mojo-gym-presents-pacquiao-vs-margarito-on-ppv/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 04:04:33 +0000</pubDate>
		<dc:creator>Mojo Gym</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.mojommagym.com/?p=34</guid>
		<description><![CDATA[Watch pacquiao/Margarito fight In Mojo Gym for only P500 inclusive of at &#8220;Eat all u can&#8221; buffet&#8230;on Nov. 14, 2010. Book your tickets now, call 3736943 &#8211; Limited Slots Only]]></description>
		<wfw:commentRss>http://www.mojommagym.com/2010/10/mojo-gym-presents-pacquiao-vs-margarito-on-ppv/feed/</wfw:commentRss>
		<slash:comments>224</slash:comments>
		</item>
		<item>
		<title>1st Mojo Gym No Gi / with Gi Grappling In-house competition</title>
		<link>http://www.mojommagym.com/2010/10/1st-mojo-gym-no-gi-with-gi-grappling-in-house-competition/</link>
		<comments>http://www.mojommagym.com/2010/10/1st-mojo-gym-no-gi-with-gi-grappling-in-house-competition/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 05:35:21 +0000</pubDate>
		<dc:creator>Mojo Gym</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Jiujitsu]]></category>

		<guid isPermaLink="false">http://www.mojommagym.com/?p=29</guid>
		<description><![CDATA[Join us on October 3, 2010 &#8211; Mojo Gym in-house invitational Gi and no Gi grappling tournament. Sponsored by K-1 Extreme Sports Shop and Colt 45. Catch Team Deftac as they battle it out on themselves in the 1st Mojo Gym grappling competition.]]></description>
		<wfw:commentRss>http://www.mojommagym.com/2010/10/1st-mojo-gym-no-gi-with-gi-grappling-in-house-competition/feed/</wfw:commentRss>
		<slash:comments>403</slash:comments>
		</item>
		<item>
		<title>No Gi Grappling in-house Tournament on Mojo Gym</title>
		<link>http://www.mojommagym.com/2010/09/no-gi-grappling-in-house-tournament-on-mojo-gym/</link>
		<comments>http://www.mojommagym.com/2010/09/no-gi-grappling-in-house-tournament-on-mojo-gym/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 06:29:18 +0000</pubDate>
		<dc:creator>Mojo Gym</dc:creator>
				<category><![CDATA[Jiujitsu]]></category>

		<guid isPermaLink="false">http://www.mojommagym.com/?p=26</guid>
		<description><![CDATA[Mojo Gym will be holding a No Gi Grappling competition on October 3, 2010.]]></description>
		<wfw:commentRss>http://www.mojommagym.com/2010/09/no-gi-grappling-in-house-tournament-on-mojo-gym/feed/</wfw:commentRss>
		<slash:comments>1062</slash:comments>
		</item>
	</channel>
</rss>

